Welcome to JogBee, where holistic health meets practical wellbeing in an inspiring journey guided by our founder Holly Ellison. Here at JogBee, we believe that small steps lead to big changes, empowering individuals to enhance their physical fitness, mental wellness, and overall lifestyle. Whether you are searching for effective workout tips, nutritious recipes, or motivational strategies for balanced living, you will find a wealth of positive resources dedicated to fostering healthier habits. Join us as we explore the vibrant path to better health and discover the joy of an active life, cultivating a community that supports and uplifts every member along the way.
Empower Wellness: Unleash a Healthier Lifestyle with JogBee
21 January 2025
Practical Tips for Caring for Your Bones After an Injury
Dealing with a bone injury can be a real pain—literally and metaphorically. Whether you`ve had a fracture, a break, or just a bruised bone, the recovery process can feel like a long, uphill climb...
18 January 2025
A Beginner’s Guide to Mindful Meditation
Are you ready to hit the pause button on your busy life for a moment? Maybe you`re thinking, `Meditation? That`s for monks and yogis, not me!` But guess what? Mindful meditation is for...
15 January 2025
The Importance of Maintaining a Healthy Sleep Routine to Ward Off Cold and Flu
Have you ever noticed how you’re more likely to catch a cold or flu after a few sleepless nights? It’s as if your body just gives in to what’s floating around. Well, that’s not your...
12 January 2025
Get More Out of Your Lunges: Variations to Try
Lunges are a cornerstone of any solid lower body workout. They’re that dependable exercise that works like a multitasking genius—strengthening your quads, glutes, and hamstrings while...
9 January 2025
The Impact of Stress on Your Susceptibility to Cold and Flu
Let’s be honest—life is stressful. Deadlines, responsibilities, relationships, and even the endless buzzing of notifications on your phone can all pile up and leave you feeling frazzled. But...
6 January 2025
Low Carb Breakfast Ideas That Won't Leave You Hungry
Let’s face it—we’ve all experienced the infamous breakfast dilemma. You want something low in carbs to keep you on track with your goals, but the last thing you want is to feel like you’re...
NEWS
January 22, 2025 - 08:15
Trump's Withdrawal from WHO: A Potential Global Health CrisisThe decision for the United States to withdraw from the World Health Organization (WHO) poses significant risks to global health efforts. By cutting ties with this crucial international body, the U...
January 22, 2025 - 02:37
Sanofi's Opella Gains FDA Approval for OTC Cialis StudyAfter facing a regulatory setback in 2022, Sanofi’s consumer healthcare division, Opella, has received approval from the FDA to advance its efforts to transition its erectile dysfunction...
January 21, 2025 - 08:34
U.S. Withdrawal from the World Health Organization Initiated by President TrumpIn a significant move, President Trump has signed an executive order that officially starts the process of withdrawing the United States from the World Health Organization (WHO). This decision...
January 20, 2025 - 23:45
Cecile Richards, Former Leader of Planned Parenthood, Passes Away at 67Cecile Richards, who served as the president of Planned Parenthood from 2006 to 2018, has died at the age of 67. During her tenure, Richards was a prominent advocate for reproductive health care...
DISCUSSIONS
A Beginners Guide To Mindful Meditation
Mindful meditation feels like a warm hug for the mind! It’s amazing how just a few minutes can transform a hectic day into peaceful moments.
Author: Carmel Maddox
January 22, 2025
The Importance Of Maintaining A Healthy Sleep...
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Great reminders! Prioritizing sleep is essential for our health—let`s embrace restful nights for stronger immunity!
Author: Greyson McKinnon
January 22, 2025
Great tips! Caring for our bones is so important, especially after an injury. With these practical suggestions, we can bounce back stronger and healthier! Keep shining! 🌟
Author: Victoria McMichael
January 22, 2025