Welcome to the JogBee health blog created by Holly Ellison where we embrace the journey towards a healthier lifestyle with positivity and encouragement. As we explore various health and wellness topics including nutrition exercise mental well-being and healthy habits, our goal is to inspire you to take small steps towards meaningful change. Here you will find tips for staying active motivation for building endurance and advice on maintaining a balanced diet that fuels your body and mind. Join us as we celebrate each accomplishment big or small and foster a supportive community that empowers us all to thrive on our personal health journeys.
15 April 2025
The Importance of Rest Days in a Running Routine
If you`re a runner—whether you`re just getting started or you`ve been clocking miles for years—you probably know the satisfying ache of tired legs and the mental boost that comes from a good...
13 April 2025
The Importance of Regular Medical Check-Ups for Seniors
Aging is a beautiful journey, filled with wisdom, experiences, and memories. But let’s face it—our bodies don’t always keep up with our youthful spirit. As we grow older, our health needs...
11 April 2025
Mindfulness in Movement: How Yoga Can Enhance Awareness
In today`s fast-paced world, our minds are often cluttered with distractions, stress, and endless to-do lists. Have you ever walked into a room and forgotten why you were there? Or eaten an entire...
9 April 2025
The Role of Breathing in Enhancing Your Workout
When it comes to improving your workouts, most people think about increasing intensity, lifting heavier weights, or running faster. But what if I told you that one of the most powerful tools to...
7 April 2025
Overcoming Postpartum Anxiety: What You Need to Know
Becoming a mother is a beautiful experience, but it comes with its fair share of emotional rollercoasters. One moment, you`re staring at your newborn in awe, and the next, you`re overwhelmed with a...
4 April 2025
Improving Mental Clarity with a Low Carb Lifestyle
Ever feel like your brain is running on dial-up while everyone else`s is cruising on high-speed internet? You know, that foggy, sluggish, `What was I just doing?` feeling? If your mind feels like a...
1 April 2025
Common Myths About Bone Health, Debunked
Bone health is something many of us take for granted—until a problem arises. There’s a lot of misinformation out there, and sadly, some of these myths could be putting your bones at risk. Let�...
29 March 2025
Why You Should Never Ignore Early Flu Symptoms
We’ve all been there. You wake up one day feeling a bit “off.” Maybe it’s a scratchy throat, mild fatigue, or that telltale chill down your spine. “It’s nothing,” you tell yourself,...
24 March 2025
Unlocking the Mental Aspect of Strength Training
When it comes to strength training, most of us think about lifting heavy weights, building muscle, and breaking our personal records at the gym, right? But let me tell you something—there’s an...