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Page 3. Embrace Wellness: Uplifting Journeys with JogBee

Welcome to the JogBee health blog created by Holly Ellison where we embrace the journey towards a healthier lifestyle with positivity and encouragement. As we explore various health and wellness topics including nutrition exercise mental well-being and healthy habits, our goal is to inspire you to take small steps towards meaningful change. Here you will find tips for staying active motivation for building endurance and advice on maintaining a balanced diet that fuels your body and mind. Join us as we celebrate each accomplishment big or small and foster a supportive community that empowers us all to thrive on our personal health journeys.


Exploring How a High-Fiber Diet Impacts Mental Clarity

2 February 2025

Exploring How a High-Fiber Diet Impacts Mental Clarity

When someone mentions fiber, what`s the first thing you think of? Maybe digestive health or, be honest, trips to the bathroom? But did you know that fiber does so much more than keep your gut in...

The Importance of Tracking Your Progress in the Gym

30 January 2025

The Importance of Tracking Your Progress in the Gym

If you`ve been hitting the gym regularly but feel like you`re spinning your wheels without getting anywhere, you’re not alone. We`ve all been there. You might catch yourself wondering, `Am I...

Navigating Postpartum Nutrition When Breastfeeding

27 January 2025

Navigating Postpartum Nutrition When Breastfeeding

Becoming a new mom is a whirlwind of emotions, sleepless nights, and endless diaper changes, isn’t it? Somewhere amid cuddles and chaos, you’re also tasked with nourishing your little one,...

How Strength Training Supports Aging Muscles

24 January 2025

How Strength Training Supports Aging Muscles

Aging is inevitable, but guess what? Losing your strength as you age doesn’t have to be. Aging muscles may slow us down, but they don’t automatically come with a one-way ticket to weakness. The...

Practical Tips for Caring for Your Bones After an Injury

21 January 2025

Practical Tips for Caring for Your Bones After an Injury

Dealing with a bone injury can be a real pain—literally and metaphorically. Whether you`ve had a fracture, a break, or just a bruised bone, the recovery process can feel like a long, uphill climb...

A Beginner’s Guide to Mindful Meditation

18 January 2025

A Beginner’s Guide to Mindful Meditation

Are you ready to hit the pause button on your busy life for a moment? Maybe you`re thinking, `Meditation? That`s for monks and yogis, not me!` But guess what? Mindful meditation is for...

The Importance of Maintaining a Healthy Sleep Routine to Ward Off Cold and Flu

15 January 2025

The Importance of Maintaining a Healthy Sleep Routine to Ward Off Cold and Flu

Have you ever noticed how you’re more likely to catch a cold or flu after a few sleepless nights? It’s as if your body just gives in to what’s floating around. Well, that’s not your...

Get More Out of Your Lunges: Variations to Try

12 January 2025

Get More Out of Your Lunges: Variations to Try

Lunges are a cornerstone of any solid lower body workout. They’re that dependable exercise that works like a multitasking genius—strengthening your quads, glutes, and hamstrings while...

The Impact of Stress on Your Susceptibility to Cold and Flu

9 January 2025

The Impact of Stress on Your Susceptibility to Cold and Flu

Let’s be honest—life is stressful. Deadlines, responsibilities, relationships, and even the endless buzzing of notifications on your phone can all pile up and leave you feeling frazzled. But...

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