Welcome to the JogBee health blog created by Holly Ellison where we embrace the journey towards a healthier lifestyle with positivity and encouragement. As we explore various health and wellness topics including nutrition exercise mental well-being and healthy habits, our goal is to inspire you to take small steps towards meaningful change. Here you will find tips for staying active motivation for building endurance and advice on maintaining a balanced diet that fuels your body and mind. Join us as we celebrate each accomplishment big or small and foster a supportive community that empowers us all to thrive on our personal health journeys.
8 March 2025
From Sedentary to Active: Making Movement a Non-Negotiable Part of Life
We’ve all been there. You’re sitting on the couch, binge-watching your favorite series, scrolling endlessly on your phone, or getting lost in a never-ending loop of desk work. Days go by, and...
5 March 2025
Music as a Tool for Faster Post-Workout Relaxation and Muscle Healing
Picture this: you’ve just crushed your workout – sweat dripping, muscles burning, heart pounding like a bass drum. As you collapse onto your yoga mat for a little post-workout cool-down, you...
2 March 2025
Workouts to Relieve Stress and Boost Mental Resilience
Have you ever noticed how some exercise can turn a bad day into a slightly better one? It’s like all those bottled-up worries and frustrations melt away with each drop of sweat. Well, there`s...
27 February 2025
The Importance of Core Strength in an Active Lifestyle
When you think about fitness or an active lifestyle, your mind probably jumps to cardio workouts, sculpted biceps, or leg day at the gym. But let me ask you this: how often do you stop to think...
24 February 2025
How Poor Posture Can Lead to a Weaker Skeleton
When was the last time you thought about your posture? Be honest. With all the hours we spend hunched over our phones, slouched in front of laptops, or curled up on the couch watching Netflix, it�...
21 February 2025
The Best Active Lifestyle Habits for Mental Clarity
Let’s face it: life can sometimes feel like you’re juggling a hundred things at once, and often, mental clarity is the first thing to go. Ever catch yourself staring blankly at your computer...
17 February 2025
The Science Behind Mindfulness: How It Impacts Brain Health
Have you ever found yourself lost in thought about the past or worrying about the future? You’re not alone; it’s something we all do. But here’s the thing—while your brain is busy...
14 February 2025
The Role of Collagen in Bone Regeneration and Health
When you think of collagen, what comes to mind? Wrinkle creams? Beauty supplements? Sure, collagen is the superstar of skincare, but did you know it`s just as crucial for your bones? Yep, it`s time...
11 February 2025
How to Set Realistic Running Goals
Are you dreaming of becoming a better runner but find yourself overwhelmed by how to get started? Or maybe you’ve been running for a while now, and you`re wondering how to push yourself without...