Welcome to the JogBee health blog created by Holly Ellison where we embrace the journey towards a healthier lifestyle with positivity and encouragement. As we explore various health and wellness topics including nutrition exercise mental well-being and healthy habits, our goal is to inspire you to take small steps towards meaningful change. Here you will find tips for staying active motivation for building endurance and advice on maintaining a balanced diet that fuels your body and mind. Join us as we celebrate each accomplishment big or small and foster a supportive community that empowers us all to thrive on our personal health journeys.
6 January 2025
Low Carb Breakfast Ideas That Won't Leave You Hungry
Let’s face it—we’ve all experienced the infamous breakfast dilemma. You want something low in carbs to keep you on track with your goals, but the last thing you want is to feel like you’re...
3 January 2025
Paleo-Friendly Desserts That Satisfy Your Sweet Tooth
Let’s be honest—there are moments when we all crave something sweet. A little indulgence never hurt anyone, right? But if you`re following the Paleo diet, you might think dessert is off the...
31 December 2024
Detox Smoothies: Delicious Recipes for a Cleanse
Looking to reset your body after indulging a bit too much? Maybe you`re feeling sluggish, your digestion’s off, or you`re just craving something light and clean. Enter: detox smoothies. These...
28 December 2024
Mindful Walking: Turning Steps Into Meditation
Do you ever find yourself rushing through your day, barely noticing the world around you? Between work deadlines, family responsibilities, and the occasional doom-scrolling on social media, it’s...
25 December 2024
Top Apps to Keep You Motivated and Moving
Let’s face it—staying motivated to move your body can be challenging, especially when life gets busy. We’ve all been there: the alarm goes off, and instead of bouncing out of bed for a...
22 December 2024
Nutrition Tips to Help You Smash Your Running Goals
Running is more than just putting one foot in front of the other—it’s a lifestyle, a passion, and often, a means of achieving personal goals. Whether you`re training for your first 5K, chasing...
19 December 2024
DIY Recovery Drinks: Recipes to Help You Rebuild and Repair Muscles
Picture this: you’ve just crushed a sweaty workout session at the gym. Your muscles are screaming, your energy is drained, and all you want to do is lie down and recover. But here`s the...
16 December 2024
The Science Behind Fiber's Role in Gut Microbiome Health
When we think about staying healthy, gut health might not be the first thing that pops into our heads, right? But let me tell you – your gut’s got its own backstage crew called the microbiome,...
13 December 2024
Building Strength Safely: Tips for Injury-Free Weight Training
When it comes to building strength, weight training is one of the most effective methods out there. But let`s be real: we`ve all seen (or maybe even experienced) those cringe-worthy gym moments...